Product Details
- Paperback: 400 pages
- Publisher: Rodale UK (2009)
- Language: English
- ISBN-10: 1905744501
- ISBN-13: 978-1905744503
- Product Dimensions: 6.1 x 1.3 x 9.3 inches
- Shipping Weight: 1.2 pounds
Most Helpful Customer Reviews
This book is kind of thick but it is a quick read. It gives very concrete directions as to how to incorporate the information into your life. I would just stress that you need to read the book through rather than just jumping ahead to the recipes. It helps to understand why certain foods should be avoided (or eaten more). Reading the book through will also help you understand about balancing different types of food which might be too acidic or alkaline by themselves and in excess.